🌻 The Power of Gratitude: A Simple Shift that Changes Everything 🌻 When life gets overwhelming, it’s easy to focus on what’s going wrong. But gratitude is a tool that can help you reconnect with what’s right—no matter how small those things seem. It’s not about ignoring challenges, but shifting your mindset to see the gifts hidden in every moment. 🧠 Why Gratitude Matters Research shows that practicing gratitude rewires our brain to focus more on the ...

Boundaries 2.0: Master the Art of Saying "No" Without GuiltAre You Ready to Transform Your Life?Do you find yourself constantly overwhelmed, saying "yes" when you really mean "no"? Are you tired of being taken advantage of, or feeling guilty for prioritizing your own needs? It’s time to take control and set boundaries that empower you.Boundaries 2.0 is your ultimate guide to mastering the art of setting boundaries—confidently and guilt-free.What You'll Learn1. Understand the Power ...

What happens when everything goes sideways?  & then everything falls into place...Yesterday, I fasted for my upcoming PET CT (I am trying to give up added sugar in my diet) and expected this morning to be seamless.  Every three months, I get up early on a Friday and arrive at the PET Center 06:45, get the contrast, warm blankets and pillows, and spend exactly 32 minutes in the machine.  Today, it did not happen like that.  The Camera wasn't working so I went into the ...

Emotion regulation is the ability to control and manage your emotional state. It involves being aware of your emotions, how you experience them, and how you express them. It can also help you think before you act and view situations in a more positive way. Here are some strategies that can help with emotion regulation:  Mindfulness: Helps you become more aware of your emotions and the triggers that affect them.  Breathing exercises: Can help calm and ...

🌟 Ready to Level Up Your Boundaries? Join Our Boundaries 2.0 Workshop! 🌟 Are you struggling to maintain your personal boundaries in relationships, work, or life in general? It's time to take control and empower yourself with the skills to set clear, healthy boundaries that stick! 🗓 Date: September 18, 2024⏰ Time: 2:00 Central Time📍 Location: [Online]🎟 Price: [$99] In this transformative workshop, you'll learn: ✅ How to identify your personal boundary needs✅ Strategies to ...

Since I have been downsizing and decluttering, I feel energized.  I have created space for so many other things that bring me joy.  I have let many things go including old versions of me.   Old Me, New Me Exercise Seasonal Decor: Update your decor to reflect the new season. This could include changing out colors, adding seasonal flowers, or incorporating elements that bring the outdoors in. Organize: Tidy up your workspace, closet, or any area that could use some attention. ...

October, with its transition from the warmth of summer to the crispness of fall, is an ideal time to focus on balance. As nature shifts, it’s a great opportunity to realign your own life, bringing equilibrium to your work, relationships, and personal well-being. Here are some key tips to help you find balance during October: 1. Prioritize Self-Care Rejuvenate Your Mind and Body: Create a Self-Care Routine: October is a good time to reflect on your self-care practices. Make sure ...

Everyone wants to win, right in competitive tennis.  If you feel the same way win or lose after a tennis match, then you have achieved self-actualization.   Here are ten life tips inspired by tennis: 1. Focus on the Present Moment One Point at a Time: In Tennis: Players must focus on the point they’re playing, not dwell on past mistakes or worry about the future. Each point is a fresh opportunity, and being fully present improves performance. In Life: Focusing on the ...

Would you like to know what I've been up to this fall? Decluttering and Simplifying my life. After my Ally's Wish backyard makeover, I was also inspired to organize. I watched The Home Edit, Marie Condo, The Swedish Art of Death Cleaning, and started listenig to the Clubberbug Podcast. I remove 5 items every day from my house. I organized my pantry by color with bins. It has been so much fun and it feels so good. What works for you? Declutter and SimplifyBring Balance to Your Physical ...

When I moved to Texas 20 years ago, I wondered why people didn't have anything better to do than Friday Night Lights.  Now, I understand.  There is nothing better than Friday Night Lights, especially since I have a football player #90.  I do all the Football Mom things: helmet shining, praying with the Mom's, Media day, decorated the cowbell & trucker hat, wear my son's #, decorated his football for the plaque, all the things.  I wouldn't miss a moment of this ...