I’m bringing it back! This course was so near and dear to my heart (pun intended 🥰), that I just had to reboot it for the fall! The driving force behind the “Healing Hearts” course is to provide a safe and compressive process for overcoming parental alienation. Parental alienation is a delicate, complex, and emotionally challenging experience. But with the right knowledge, support, and strategies, you can navigate this difficult path toward healing and reunification. This ...

Enroll now  Ways to work with me: Schedule a call: https://app.acuityscheduling.com/schedule.php?owner=19525681Enroll in my courses:  Would you like to work with me individually or in one of my groups?  Grab my freebies.  I can't wait to learn more about you and what questions you have.  I offer a weekly free live Q&A and am here to address your concerns about anything parenting, mental health, and balance.  Follow my blog and Instagram for great ...

Getting your kids off their devices: I have a great personal testimonial! About three weeks ago, my daughter got in trouble at her summer camp. The best consequence I came up with was no Technology. This was rough for all of us, especially the first week. I took her to Hobby Lobby and purchased new art supplies, we swam every day, and I scheduled playdates, all the things....Now almost a month later, we are in such a better place as a family, and her well-being especially. I am allowing her to watch the Olympics. Balancing technology use is crucial for kids' development and well-being. Here are some tips to help manage and reduce your kids' screen time: Set Clear Boundaries Establish Screen-Free Zones: Designate certain areas in your home, like the dining room or bedrooms, as screen-free zones. Create a Schedule: Set specific times for screen use, such as after completing homework and only for a certain duration. Offer Alternatives Encourage Outdoor Activities: Plan family outings, nature walks, or visits to the park to engage them in physical activities. Promote Hobbies: Introduce your kids to new hobbies like reading, painting, playing musical instruments, or sports. Be a Role Model Limit Your Own Screen Time: Kids often mimic their parents, so ensure you also practice healthy screen habits. Engage in Family Activities: Spend quality time together without screens, such as board games, cooking, or crafts. Educate and Empower Discuss the Impact of Screen Time: Teach your kids about the effects of excessive screen time on their health and well-being. Involve Them in Setting Rules: Allow your kids to have a say in creating screen time rules to give them a sense of responsibility and ownership. Use Technology Wisely Educational Content: When screen time is allowed, ensure it is educational and age-appropriate. Set Parental Controls: Utilize apps and device settings to monitor and limit your kids' screen time. Encourage Social Interaction You can organize Playdates: You can facilitate opportunities for your kids to play and interact with friends in person. Family Meals: Make mealtime a technology-free time to encourage conversation and bonding. Consistency and Patience Be Consistent with Rules: Stick to the established rules and boundaries to create a predictable routine. Be Patient: Reducing screen time is a gradual process; be patient and understanding as your kids adjust. By implementing these strategies, you can help your children develop healthier relationships with technology and encourage more balanced and diverse activities in their daily lives.

Cultivating a gratitude practice is absolutely life-changing.  What are you grateful for today?  What are five things you can share on your gratitude list? Gratitude leads to joy. The overflow of gratitude is joy. Realizing God’s abundant goodness, even in the hard, is a gateway to joy. Psalms 126 shows this so clearly as the Hebrew exiles sang their thanks to God for bringing them back to Israel. It’s a psalm I prayed in advance for years. Attitude disconnects us ...

Happy Halloween!  What a fun holiday or spooky depending on how you look?  Fall decorations, candy, and costumes are all fun and games.  Halloween parties, costume parties, Fall Festivals, and Book Character day at the elementary school.  My daughter is dressing up as a Fox for her costume/birthday party and Storybook day at school: The Fantastic Mr. Fox.  Her tail is absolutely fabulous.  Wishing you all the best fun and light.  

Life Lessons Learned from Cancer: Your Attitude is Paramount.  What do you believe? Beating Cancer with Nutrition  Exercise Toxins (Releasing toxins with infrared heat) Energy Alignment Microbiome Remission (No Evidence of Disease) Epigenetics (Making the most of the cards you were dealt) Your Mind (the ultimate healing force) Hans Selye & Stress Journaling, Meditation, Creative Arts, Gratitude Healing Hearts (the power of the group) Forgiveness (let it go) Sense of ...

Karen C Truesdell, Ph.D. Consulting  Welcome to the Doorstep to Expertise Alliance Unlock Your Full Potential as a Psychologist, Counselor, Attorney, Professional,  Business Owner, Entrepreneur Are you ready to transform your career? Join our exclusive mastermind group and learn how to turn your passion and expertise into a thriving business.  Hang out your shingle with support, a plan, expertise, and built in community. What We Offer: Expert Guidance: Learn from industry ...

Holiday decorations are on display at all the stores and all the things.  What is your self-care plan for the Holidays this year?  Do you have a game plan? Are there things you need to plan or things you need to plan to say no to? Why is self-care important during the holidays?   Self-care makes stressful days a little easier by giving you something to look forward to as you work through the necessities. Plus, by nourishing your body and mind, you’ll also keep your ...

Reconnecting Hearts: Overcoming Parental Alienation Course Overview: "Reconnecting Hearts: Overcoming Parental Alienation" is a comprehensive parenting course designed to help parents understand, prevent, and address the challenges associated with parental alienation. Whether you're a separated or divorced parent facing issues related to alienation or simply want to learn how to build and maintain healthy parent-child relationships, this course offers practical guidance, strategies, and ...

Spring Break starts for us next week!  We are staying home and enjoying local activities and a staycation.  I have been on the go this year including trips to NYC, Westpoint, Montana, Denver, and Albuquerque.  I am going to Tampa in April for rugby.  I am enjoying staying home.  What are your plans? “The beginning of love is the will to let those we love be perfectly themselves, the resolution not to twist them to fit our own image. If in loving them we do not ...