Depression & Anxiety

It’s more common than not: Depression and anxiety make the best of companions. One reason that they are so compatible is that one often fuels the other, which leaves you struggling to put out two fires instead of one. When it comes to managing these two (often) co-dependent symptoms, you don’t have to face it alone. 🔥There’s a reason why firefighters don’t tackle a burning house by themselves. 💪 It’s because a team functions better than an individual to tackle a growing challenge. There’s no shame in seeking support for your symptoms. There’s so much power in a like-minded group that personally understands your struggles and teams up with you to face them together! My Depression and Anxiety Group coaching meets 4 times per month. DM me with “Group” and I’ll set you up with enrollment information.